Magpie Counselling Littlehampton and West Sussex
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Managing Anxiety

When anxiety attacks, we can feel sick, scared and overwhelmed. Anxiety is an essential human emotion, but what happens when it gets out of control, invades our daily lives and stops us in our tracks?  This article will help you understand why you get anxious, what you can do to manage your anxiety, and start seeing it for the friend it is trying to be.
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